Real You Therapy

Anxiety + stress, self-esteem + self-exploration, Perinatal Mental Health + Fertility

online + in-person therapy for adults + Teens

Therapy that will meet you where you are, literally. Online therapy can offer so much flexibility- get comfy and settle in where ever you feel safe. I’ve got you covered with online therapy available to anyone in the state of California.

Postpartum clients

I know leaving your home can be challenging for a variety of reasons. This is why I offer in-home sessions in addition to in-office and online for people in need of support related perinatal mental health and new parents. If you feel this could be a good option for you, please don’t hesitate to reach out today!

Eva Smith, LMFT #123774

I’m eva and i’d love to help

I’m a licensed marriage and family therapist in San Diego, CA who’s been helping clients get in touch with their true selves and find confidence and connection that had been lost. Typically, as a client you’ll engage in weekly sessions, in which we collaborate and explore what feels most pressing to you. I draw heavily from solution-focused and cognitive behavioral techniques, and enjoy providing real-life, applicable skills and practices to take with you into real life, and get you feeling closer to yourself. I like sessions to feel like conversations with a friend. A friend who can empathize, validate, gently challenge, question, or provoke new paths of thought or reflection. Whatever you wish to bring into session, I promise to meet you where you are, to be authentic as a real person, not just a therapist, and of course, sprinkle in a little (or a lot of) humor as we go.

Contact me for a free consultation

Please reach out! Give me a call for a free 15 minute consultation at (619)289-8616, or click HERE to fill out an online inquiry. I sincerely look forward to getting to know you.

areas of specialization

  • Perinatal Mental Health + Fertility

    Psychotherapy for Individuals + Couples

  • Anxiety + Stress management

    Psychotherapy for Adolescents + Adults

  • Self-Esteem + Self-Exploration

    Psychotherapy for Adolescents + Adults